What Helps Driving Anxiety?

Why do I get anxiety driving on the highway?

Freeway phobia is really a manifestation of agoraphobia.

Exposure therapy means just what it sounds like it means.

With the help of a therapist, you gradually increase your time on the freeway, exposing yourself to your fears until they subside..

How can I relax when driving?

Calming downIf possible, take a moment away from the road by stopping in a safe place.Breathe deeply and take long breaths in and out. … Go for a short walk or get a bite to eat.If time and space permit, find an empty car park or street to drive around and regain your confidence with some simple driving manoeuvres.

Can you drive if you suffer from anxiety?

You don’t need to notify the DVLA if you experience anxiety or depression without significant memory or concentration problems, agitation, behavioural disturbance or suicidal thoughts.

Is there medication for driving anxiety?

There are medications that can reduce or eliminate your driving anxiety such as Beta blockers, Antidepressants, and Benzodiazepines. These medications target anxiety relief and feelings of severe fear.

How do I overcome driving anxiety?

Here’s some handy pointers to help ease feelings of anxiety next time you find yourself behind the wheel on the freeway:Hire a Driving Instructor. … Take One Step at a Time With Exposure Therapy. … Try Simple Meditation. … Use Positive Affirmations to Get You Through Crisis Moments.More items…•

What causes fear of driving?

Most common cause of a fear of driving are traffic accidents. Thus, the amaxophobia often develops as a reaction to a particularly traumatic vehicular collision.

How do I calm my anxiety on a road trip?

Tips to help overcome anxiety about travelingIdentify your triggers. … Plan for certain scenarios. … Plan for responsibilities at home while you’re away. … Bring plenty of distractions. … Practice relaxation. … Travel with friends. … Consider medication. … Find the positives in traveling.

Is driving anxiety common?

Driving anxiety is a very common form of anxiety that can range in severity from a hesitation to drive, where anxiety is always present, all the way up to a total refusal to drive at all, in which case it becomes driving phobia. A phobia is a fear that is paralyzing but irrational.

How do I become more confident driving?

How to be a more confident driverRemember, confidence comes with time. … Practice, practice, practice. … Know your route. … Know where everything is in your car and how it works. … Go out on your own. … Force yourself to drive somewhere new. … Don’t worry about other drivers. … Stick to the speed limit.More items…•