What Cereal Is Highest In Sugar?

Which cereal has the most sugar UK?

FrostiesFrosties (UK) = 37% sugar One of the highest sugar-laden kids’ cereals, Frosties are coated flakes of low fibre maize.

One 30g bowl has 3tsp (12g) of sugar, which is about half the daily recommendation for kids aged between seven and 10..

Whats the worst cereal for you?

The 10 Worst Cereals You Can Buy, According to Their Nutritional ValueHoney Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks. … Trix. … Cinnamon Toast Crunch. … Oreo O’s. … Cocoa Krispies. … Fruit Loops. … Raisin Bran. … Fruity Pebbles and Cocoa Pebbles.More items…

Is it bad to eat cereal at night?

1. Cereal. This is most people’s go-to food when they can’t sleep. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.

How much sugar is too much in breakfast cereal?

Aim for cereals that contain no more than four to six grams of sugar per serving, which is about one to one and a half teaspoons of sugar. Finally, determine what percentage of the serving size is sugar. To do so, divide the amount of sugar in grams by the total serving size, in grams, and multiply by 100.

Is Special K cereal good for you?

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

Is total a healthy cereal?

General Mills Total Total is good because it has 4 grams fiber, about 3 grams protein, and 133 calories. That’s pretty good sodium-wise, with 186 milligrams. It has a bit more sugar than other brands, and is listed as the second ingredient, after whole grain wheat, and has about 7 grams of sugar per cup of dry cereal.

What cereal is lowest in sugar?

10 Low-Sugar Breakfast Cereals That Don’t Taste Like TwigsBarbara’s Original Puffins.Kashi Heart to Heart Honey Toasted Oat Cereal.Kashi Indigo Morning Organic Corn Cereal.Post Honey Bunches of Oats Honey Roasted.General Mills Kix.General Mills Cheerios.Quaker Life.Nature’s Path Oaty Bites.More items…•

Which is the healthiest breakfast cereal?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.More items…

Are Cheerios safe to eat?

Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than 160 parts per billion to be unsafe. … In a statement, General Mills — which produces Cheerios, Nature Valley, and Fiber One products — said its top priority is food safety.

What is a healthy breakfast?

Here’s the core of a healthy breakfast:Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.Lean protein. Examples include eggs, lean meat, legumes and nuts.Low-fat dairy. … Fruits and vegetables.

What is the best cereal for weight loss?

The Best Cereals for Weight Loss (Or So They Say )Kashi Go Peanut Butter Crunch.Nature’s Path Love Crunch.Fiber One Original Bran.Special K Original.Peanut Butter Puffins.Original Cheerios.All-Bran Complete Wheat Flakes.More items…•

What is the most fattening cereal?

[Part 1] The Cereal Fatness Index — The 50 Most Fattening CerealsApple Cinnamon Cheerios, General Mills.Fruitangy Oh’s, Quaker.Treasure Hunt Instant Oatmeal, Quaker.Raisin Spice Instant Oatmeal, Quaker.Peanut Butter Cookie Crisp, General Mills.Peanut Butter Toast Crunch, General Mills.Tony’s Cinnamon Crunchers, Kellogg’s.Cap’n Crunch Crunch Berries, Quaker.More items…•

What is the healthiest fruit?

Here are the 20 healthiest fruits on earth.Grapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

What is the unhealthiest food?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

What is the number 1 healthiest food in the world?

The Top 10 Healthiest Foods on Earth (And How to Eat Them)SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. … BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. … WALNUTS. … BEETS. … AVOCADO. … DARK CHOCOLATE. … RASPBERRIES. … GARLIC.More items…•

Why is there so much sugar in cereal?

Notably, most of this sugar comes from processed foods — and breakfast cereals are among the most popular processed foods that are high in added sugars. In fact, most cereals list sugar as the second or third ingredient. Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels.

Is Weetabix a healthy cereal?

The answer is a resounding yes! Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can’t heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice!

Why is corn flakes bad for you?

Cornflakes are laden with malt, fructose corn syrup and sugar, which make them very high in refined sugars. Corn syrup used in cornflakes has been found to have high levels of fructose in them. This indicates that they have a high Glycemic Index value as well, which makes them unsuitable for daily consumption.

Which breakfast cereal contains more sugar?

A ¾-cup serving of the children’s cereal with the highest sugar content by weight, such as Food Lion Sugar Frosted Wheat Puffs, Kellogg’s Honey Smacks or Malt-O-Meal Golden Puffs (Table 3), gives an 8-year-old half the reccomended daily amount of sugar.

Which Kellogg’s cereal is the healthiest?

Kellogg’s All-Bran Make sure to watch your added sugars the rest of the day since this pick contains 10 grams. Low in calories, this Kellogg’s All-Bran cereal offers 6 grams of protein and a substantial 15 grams of fiber in each serving.