and your medicine your food" - Hippocrates
Nutrition & Health
- Nutritional Assessments
- Customized Weight Management
- Stress Management
- Detoxification and Cleansing
- Smoking Cessation
- Allergies
Natural Products
Food & Nutrition
Workshops
NUTRITIONAL WORKSHOPS
Building and
Maintaining
Good Health
DI-GEST YOUR STRESS (2 hour
workshop)
What is stress? How does it apply to you? Looking at the big
picture. How does stress affect our digestion and our health in
general? Understanding digestion so you can go with your own nature
instead of against your own nature, especially during times of
stress.
WHAT CAN I EAT? (2 hour
workshop)
What Essentials Foods and what food combinations are required to
build and maintain good health.
WHAT AM I EATING? (2 hour
workshop)
Understanding labels so you can know what quality of food you
are purchasing. Discover what substances are poisons and which ones
are not when consumed.
HOW TO CLEANSE YOUR BODY WITH
FOOD (4 hour workshop)
How to cleanse your colon, your kidneys, your liver and build your
nervous system with food.
RELATIONSHIPS WORKSHOPS
ONE STEP AHEAD – a one day workshop that helps understand the grieving process that people are going through and how to rebuild your life after a separation or divorce.
COMMUNICATION – ½ day workshop. Gives a specific technique to build better communication skills, helps in decisions making and building relationships.
BUILDING YOUR PROJECT – one day workshop to help people find direction especially after living big changes.
AUTHENTIC RELATIONSHIPS – one day workshop for separated/divorced, couples in difficulty or singles that keep falling back in the same vicious circles of unhealthy relationships. This workshop shows: 1) what does not work (head games people play, roles that they take on) and causes of conflict, 2) how to build good communication skills that is conducive to mutual respect 3) what is and how to build an authentic relationship while staying true to yourself. MY FAVORITE ONE…
GETTING TO KNOW YOURSELF – two-hour workshop that sews the seed to help you see where self-esteem comes from and how it is connected with Will and the courage to be who you are.
LIVING OR EXISTING – 6 hour
workshop - What is LOVE? Workshop designed to show what
different perceptions we may have of love under different
circumstances – ex: self-love, brotherly love, intimate love.
Tools to help people get a glimpse of what is unconditional love
and how to start integrating it in their lives, starting with
number one, themselves.
STRESS MANAGEMENT WORKSHOP
MEDITATION AND RELAXATION TECHNIQUES – two hour workshop that gives you the basic techniques and hands on for meditation and visualization as methods to help reduce stress and live a balanced life.
These workshops are offered in French and in English.
For more information or to register for these workshops call (506) 533-8885 or e-mail at charlotteleb@rogers.com
Or visit us at:
CJM LeBlanc Healthworks,
Centreville Mall 121-342 Main Street,
Shediac, N.B.
Tel: (506) 533-8885,
Fax: 532-8644
e-mail: charlotteleb@rogers.com,
web site: www.wellness-healthworks.com