and your medicine your food" - Hippocrates
Nutrition & Health
- Nutritional Assessments
- Customized Weight Management
- Stress Management
- Detoxification and Cleansing
- Smoking Cessation
- Allergies
Natural Products
Food & Nutrition
Workshops
Corporate Workshops
Building &
Maintaining
Good Health Corporate Workshops
WORKSHOP PRESENTED BY:
Charlotte LeBlanc, D.H.N., BASc, R.N.C.P.
Registered Nutritional Consultant Practitioner
GOAL:
50-60 minute presentation, (lunch and learn) or half to one day
presentations on general or customized needs. (Note: any of this
presentation can be combined for half of full day
presentations.)
WORKSHOP DESCRIPTION:
50-60 minute presentation, (lunch and learn) or half to one day
presentations on general or customized needs. (Note: any of this
presentation can be combined for half of full day
presentations.)
NUTRITION WORKSHOPS
DI-GEST YOUR STRESS
What is stress? How does it apply to you? Looking at the big
picture. How does stress affect our digestion and our health in
general? Understanding digestion so you can go with your own nature
instead of against your own nature, especially during times of
stress.
WHAT CAN I EAT?
What Essentials Foods and what food combinations are
required to build and maintain good health.
WHAT AM I EATING?
Understanding labels so you can know what quality of food you are
purchasing. Discover what substances are poisons and which ones are
not when consumed.
HOW TO CLEANSE YOUR BODY WITH
FOOD
How to cleanse your colon, your kidneys, your liver and build your
nervous system with food.
CORPORATE WORKSHOP
DETAILS
COMMUNICATION WORKSHOP
How YOU Relate to Others Determines YOUR Level of Stress
Half day workshop with specific technique in communication skills
to help both parties to simply understand each other, resolve
misunderstandings with conflicts either at home or at work.
(Initially started in 1998 to help couples in difficulty, but now
presented to the general public obtaining great results)
STRESS MANAGEMENT WORKSHOP
MEDITATION AND RELAXATION TECHNIQUES
Workshop that gives you the basic techniques and hands on
practice for meditation and visualization as methods to help reduce
stress and live a balanced life.
GROUP FOLLOW-UP SESSIONS
These visits follow a regular or customized nutritional
program to answer the needs of the client on an individual or group
basis. It may range anything from an individual nutritional
assessment to a question and answer period for a group. It may also
consist in furthering education in a subject of particular interest
to a group.
Other workshops
that will be available soon and may be of
interest:
AGING GRACEFULLY AND HEALTHY
Physical and psychological changes. Physical and emotional
support. (May fit well in a pre-retirement seminar or for anyone
over 45)
MENOPAUSE
Physical and mental changes (one hour presentation)
Keeping your sanity and your health through nutrition and lifestyle
changes.
These sessions provide employees with the information that will put them on the road to better nutrition and healthier lifestyle habits. People are generally happier and able to maximize their potential and their contributions when they are optimally nourished, well rested and have a positive attitude. Results: better productivity and a positive and calm outlook in their daily life.
Customized sessions on wellness through nutrition and lifestyle management are available upon request. CJM HealthWorks will cater to your specialized needs.
QUALIFICATIONS :
Charlotte LeBlanc (see profile – appendice 1)
Diploma in Holistic Nutrition – Edison Institute of Nutrition
Bachelor in Applied Science in Nutrition – Edison Institute of
Nutrition
Member of the International Organization of Nutritional
Consultants
Guide training for meditation practice – Shambhala
International
These workshops are offered in French and in English.
For more information or to register for these workshops call (506) 533-8885 or e-mail at charlotteleb@rogers.com
Or visit us at:
CJM LeBlanc HealthWorks, Centreville Mall 121-342 Main Street,
Shediac, N.B. E4P 2E7, Tel: (506) 533-8885, Fax: 532-8644
e-mail: charlotteleb@rogers.com,
web site: www.wellness-healthworks.com
APPENDICE I
Charlotte LeBlanc
D.H.N, BASc, R.N.C.P.
Registered Nutritional Consultant Practitioner
After working 25 years in federal, municipal and other offices, I
realized that stale air is not the only factor that can affect a
person’s performance at work. Mental stress, being a super mom or
super dad, being part of the sandwich generation (nutrition), rest,
our attitude, and recreational activities or exercise are all part
of the big picture. Having studied in nutrition, I now offer
personal and corporate programs on how to improve your quality of
life based on sound nutrition and lifestyle management.
Since 1996 I also offer self-help workshops on communication skills. These workshops have also confirmed for me that the quality of our relationships whether at home or at work is also a factor that contributes to our well being.
By combining my training, my personal and work experiences, I offer programs that provide basic knowledge that promote optimum physical and mental health.
References
References available upon request
Complete education available upon request
Charlotte LeBlanc, D.H.N., BASc, R.N.C.P.
Registered Nutritional Consultant Practitioner
GOAL:
present workshops on wellness, lifestyle and nutrition to promote physical and mental health for employees to better their concentration, their productivity and diminish absenteeism at work.