Wellness Healthworks
By: Charlotte LeBlanc
"Let your food be your medicine
and your medicine your food" - Hippocrates
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  About Health & Personal Care

Health & Personal Care is written by New Brunswick’s Charlotte LeBlanc, a Holistic Nutritional Practitioner who offers commentary and current information on making healthy living choices. Nutritional and lifestyle choices are discussed as well as plain talk about you being healthy and wise, by living a wellness-based lifestyle using the four S’s: Staying positive, Sound nutrition, Stress management and Safe and natural options to build and maintain health.




Monday, July 14, 2008

HOW MEDITATION CHANGES YOUR BRAIN

meditate, meditationThere is growing evidence to show that meditation can make people healthier and happier. It may even increase lifespan, alter brain structure and change personality.

Now, mainstream medicine is beginning to take notice of meditation’s effects. For example, mindfulness-based cognitive therapy (MBCT), which is about 80 percent meditation, has been approved in Britain for use with people who have experienced three or more episodes of depression.

MRI scans of long-term meditators have shown greater activity in brain circuits involved in paying attention. Long-term meditation can also cause changes in the actual structure of your cortex, the outer layer of your brain. Brain regions associated with attention and sensory processing have been shown to be thicker in meditators.

Studies suggest that meditation can help you to train your attention and focus, even in the midst of distractions. For instance, when disturbing noises were played to a group of experienced meditators undergoing an MRI, they had little effect on the brain areas involved in emotion and decision-making.

About 10 million people meditate every day in the West, and many more in other parts of the world.

Sources:

The London Times March 14, 2008

meditate, meditation

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Tuesday, June 24, 2008

Food Colors and Children’s Brains

Food Colors May be as Damaging as Lead in Gasoline on Children’s Brains

A recent article, published in the British magazine The Independent on April 5 2008, reported that artificial food colors (but not the preservative sodium benzoate) are now set to be removed from hundreds of products in the UK because the results of the study mentioned above also indicate that the E-numbers do as much damage to children's brains as lead in gasoline, resulting in a significant reduction in IQ.

The lead author, Professor Stevenson, and his three colleagues have stated:

"The position in relation to AFCs [Artificial Food Colors] is analogous to the state of knowledge about lead and IQ that was being evaluated in the early 1980s ... Needleman [a researcher] found the difference in IQ between high and low lead groups was 5.5 IQ points ... This is very close to the sizes obtained in our study of food additives."

Officials at the British FSA are advising the food industry to voluntarily remove the six food dyes named in the study by the end of 2009, and replace them with natural alternatives if possible.

True to form, the food industry claims the additives are used in a mere “handful” of products, but the website ActionOnAdditives.com has already identified more than 1,000 food products that contain them – most of which are targeted at children.

BEWARE -- Already Banned Food Additives Still Found in Children’s Medicines

Another thing you need to be aware of, as a parent, is that when an ingredient is banned for use in food, it is not automatically banned for use in other areas such as medicine.

According to an expose’ by the British Food Commission last year, food additives that have already been banned for use in food and beverages are still used in a majority of pediatric over-the-counter medicines.

Their survey found that ALL BUT ONE medicine out of 41 contained an additive that had been banned.

The additives found in these drugs included:

The justification for using these toxic compounds is what you'd typically expect from an over-the-counter pharmaceutical trade group: Unlike foods, additives in medicines are used in small quantities and are only taken for a short time.

Does that make you feel any better?

This is just one more reason why it’s so important to question what your doctor or any other health professional may prescribe or recommend for your child, no matter what side of the counter it comes from, as many pediatric drugs can certainly be harmful, if not downright toxic to your child’s health.

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Friday, March 07, 2008

Are Lipstick Changing Your Cup Size?


lipstick, lead, bra size, xeno estrogen, estrogen mimicking hormonesIn less than a decade, the average bra size in Britain has increased from a 34B to a 36C. A quarter of all bras sold are a D cup or above, which is double the number sold three years ago, and the range of standard bra sizes now end at K instead of G.

There are a number of reasons for the increase, including obesity and environmental factors. One possible cause is the increased presence of xeno-estrogens, chemicals which mimic the effect of estrogen and are fat-soluble, which means they store themselves in your body. Xeno-estrogens are found in many places, including cosmetics such as lipstick.

The female breast contains cells called estrogen receptors which are stimulated by the presence of estrogen (or xeno-estrogens) into producing more mammary tissue. It is possible that stimulating these cells artificially after menopause, when natural estrogen levels drop, could contribute to breast cancer.

Sources:

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