Wellness Healthworks
By: Charlotte LeBlanc
"Let your food be your medicine
and your medicine your food" - Hippocrates
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  About Health & Personal Care

Health & Personal Care is written by New Brunswick’s Charlotte LeBlanc, a Holistic Nutritional Practitioner who offers commentary and current information on making healthy living choices. Nutritional and lifestyle choices are discussed as well as plain talk about you being healthy and wise, by living a wellness-based lifestyle using the four S’s: Staying positive, Sound nutrition, Stress management and Safe and natural options to build and maintain health.




Monday, January 28, 2008

Sun Exposure Offers Health Benefits

Moderate sun exposure offers more health benefits than risks, particularly for people who are deficient in vitamin D or who live in colder, northern latitudes, according to U.S. and Norwegian researchers.

The study found that vitamin D levels, which were calculated based on sun exposure, were linked to survival rates for cancer patients. Those who lived in sunnier, southern latitudes, and had higher vitamin D levels, were less likely to die from cancer than people in northern latitudes.

The researchers analyzed the amount of vitamin D generated by sun exposure at different latitudes, and cross-referenced it with data of cancer incidence and survival rates for people living in varying locations.

They found that people in northern latitudes produce significantly less vitamin D than people nearer to the equator. Specifically, they found Australians produce 3.4 times more vitamin D than people in the United States, and almost five times more vitamin D than Scandinavians.

Meanwhile, rates of major cancers such as colon, lung, breast and prostate increased from north to south, while survival rates decreased from north to south.

The researchers said the findings provide further support for sun-induced vitamin D on cancer prognosis.

Previous studies suggest that vitamin D may protect against cancer by discouraging out-of-control cell reproduction and hindering the formation of new blood vessels for tumors.
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Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact: CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com

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Thursday, January 10, 2008

HEALTH WORKSHOP

FEELING GOOD – Nutrition and lifestyle supporting mental health. Possible factors leading to physical exhaustion and depression. January 16, 2007 from 7 to 9 pm. at Monseigneur François Bourgeois school in Shediac. For more information or registration contact Judy or Charlotte at 533-8885 or e-mail: charlotteleb@rogers.com .

ÊTRE BIEN – Nutrition et mode de vie supportant une bonne santé mentale. Facteurs possible menant à l’épuisement ou la dépression. Le 16 janvier, 2007, de 19h à 21h, à l’école Monseigneur François Bourgeois à Shediac. Pour plus d’information ou inscription contactez Judy ou Charlotte au 533-8885 ou courriel : charlotteleb@rogers.com .

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