Wellness Healthworks
By: Charlotte LeBlanc
"Let your food be your medicine
and your medicine your food" - Hippocrates
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  About Health & Personal Care

Health & Personal Care is written by New Brunswick’s Charlotte LeBlanc, a Holistic Nutritional Practitioner who offers commentary and current information on making healthy living choices. Nutritional and lifestyle choices are discussed as well as plain talk about you being healthy and wise, by living a wellness-based lifestyle using the four S’s: Staying positive, Sound nutrition, Stress management and Safe and natural options to build and maintain health.




Tuesday, October 23, 2007

How to Buy Organic Without Blowing Your Budget

According to market research firm Hartman Group, more than 70 percent of consumers now have at least one organic product on their shopping list.

Yahoo Finance shares five tips for going organic for less:

1. Prioritize – Organic apples, beef, and spinach, for example, give you more bang for your buck than other produce because their conventionally grown counterparts are heavily laden with pesticides and other harmful additives. Seafood, cosmetics, and cleaning products, on the other hand, can be labeled “organic” without meeting the same requirements imposed on vegetables and meats.

2. Consider alternatives – Organic meats, eggs, and dairy products are some of the priciest, but you can find antibiotic- or hormone-free varieties, giving you at least part of the organic benefit.

3. Look for sales – Organic food is frequently put on sale, so look for coupons and discounts advertised in store circulars.

4. Turn to local farmers, and buy in season – Local farmer’s markets and community-supported agriculture programs (CSA’s) are great places for organic produce, and buying fruits and vegetables that are in season will help reduce your cost, as pricing is more competitive during those times.

5. Consider generics – Many supermarkets are now adding their own organic lines to their private labels, pushing your cost down.

For more information on nutritional planning or allergy elimination contact Charlotte at 506 533-8885 or charlotteleb@rogers.com or www.wellness-healthworks.com

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