Wellness Healthworks
By: Charlotte LeBlanc
"Let your food be your medicine
and your medicine your food" - Hippocrates
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  About Health & Personal Care

Health & Personal Care is written by New Brunswick’s Charlotte LeBlanc, a Holistic Nutritional Practitioner who offers commentary and current information on making healthy living choices. Nutritional and lifestyle choices are discussed as well as plain talk about you being healthy and wise, by living a wellness-based lifestyle using the four S’s: Staying positive, Sound nutrition, Stress management and Safe and natural options to build and maintain health.




Thursday, September 13, 2007

ALLERGY WORKSHOP

HEALTH WORKSHOP – Allergies/Intolerances – great news for allergy sufferers - a workshop that explains what triggers allergies, how to recognize symptoms and a painless, non-invasive way to eliminate them. September 19 from 7 to 9 pm at Monseigneur François Bourgeois school in Shediac. For more information or registration contact Charlotte ou Judy at 533-8885 or e-mail: charlotteleb@rogers.com .

ATELIER SANTÉ . Allergies/Intolérances – souffrez vous d’allergies? atelier qui explique les déclancheurs d’allergies, comment reconnaître les symptômes et les éliminer d’une façon inofffensive et sans douleur. Le 19 septembre de 19h à 21h, à l’école Monseigneur François Bourgeois à Shediac. Pour plus d’information ou inscription contactez Charlotte ou Judy au 533-8885 ou courriel : charlotteleb@rogers.com .

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Tuesday, September 04, 2007

WHAT YOU MAY NOT KNOW ABOUT MSG

Worst than alcohol, nicotine, and drugs is likely lurking in your kitchen cabinets and even your child’s school cafeteria. It’s monosodium glutamate (MSG), a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to many of the foods you eat.

MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and it is dirt cheap, just like sugar

Even some infant formulas and baby food contain this poison, even though babies and infants are four times more sensitive than adults to the toxic effects of this chemical.

There are a couple of main reasons why MSG is one of the worst food additives on the market. Studies show that MSG is an excitotoxin, which means that it overexcites your cells to the point of damage, acting as a poison. The second part of the story is that MSG can be hidden in food labels, under names like broth, casein, hydrolyzed, autolyzed, and more, making it extremely difficult to identify.

MSG is also a probable cause contributing to the obesity epidemic. As some authorities continue to vouch for its safety, scientists have known that MSG causes obesity since the 1960s!

It is clearly not worth a few bites of tasty junk food to give your body the green light to produce visceral fat, the most dangerous type that surrounds your organs and increases your risk of heart attack, stroke, insomnia, type 2 diabetes, and more.

Yet, that is exactly what you’re doing when you eat foods that contain MSG.

Eliminating MSG from your diet is a wise choice for everyone, including pregnant women. To do so, stick to natural, unprocessed foods.


Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact:
CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com

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