MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and it is dirt cheap, just like sugar

Even some infant formulas and baby food contain this poison, even though babies and infants are four times more sensitive than adults to the toxic effects of this chemical.

There are a couple of main reasons why MSG is one of the worst food additives on the market. Studies show that MSG is an excitotoxin, which means that it overexcites your cells to the point of damage, acting as a poison. The second part of the story is that MSG can be hidden in food labels, under names like broth, casein, hydrolyzed, autolyzed, and more, making it extremely difficult to identify.

MSG is also a probable cause contributing to the obesity epidemic. As some authorities continue to vouch for its safety, scientists have known that MSG causes obesity since the 1960s!

It is clearly not worth a few bites of tasty junk food to give your body the green light to produce visceral fat, the most dangerous type that surrounds your organs and increases your risk of heart attack, stroke, insomnia, type 2 diabetes, and more.

Yet, that is exactly what you’re doing when you eat foods that contain MSG.

Eliminating MSG from your diet is a wise choice for everyone, including pregnant women. To do so, stick to natural, unprocessed foods.

Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact:
CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com