HEALTHY FATS

Our bodies are made up of millions of cells that have different functions. According to studies of disease processes, an alteration in cell membrane function is the central factor in the development of virtually every disease.

Without a healthy membrane, cells lose their ability to hold water, vital nutrients, and electrolytes. Without the right type of fats cell membranes do not function properly and lose their ability to communicate with other cells that may have an impact in regulating hormones. Blood sugar irregularities as well as loss of sensitivity to the effects of insulin are linked to obesity and type 2 diabetes.

Clinical studies have shown that a diet that is high in saturated fat, animal fatty acids and trans fats (from margarine, shortening and other sources of hydrogenated oils or partially hydrogenated oils result in cell membranes that are much less fluid in nature than cell membranes found in a person who consumes monounsaturated fats (olive oil, nuts and nut oils) and omega oils (fish oils) improve insulin action and protect against the development of type 2 diabetes.

Similar health benefits are seen with heart disease, cancer, auto immune disease, inflammatory conditions just to name a few. Taking the time to educate yourself is an investment in your health.