As more people seek healthier food choices, nut and seed consumption is on the rise. Health benefits of the oils in nuts and seeds play an important role in wound healing, detoxification reactions, immune functions and promotion of the secretion of several hormones. According to some studies it may even exert a relaxing effect on blood vessels, thereby improving blood flow.

Because of the high oil content of nuts and seeds, one would suspect that frequent consumption of nuts would increase the rate of obesity. But in a large population study of 27,000 people, it was found that the people who consumed the most nuts were less obese. Nuts produces satiety. This same study also demonstrated that higher nut consumption was associated with a protective effect against heart attacks and heart disease. Other studies have shown nuts to protect against type 2 diabetes.

Nuts and seeds provide excellent human nutrition, being especially good sources of essential fatty acids, vitamin E, protein and minerals. Buying the nuts and seeds in the shell is the closest to nature.

Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact: CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com