Learn to meditate. Taking time to be in silence every day can help you develop focus and discover purpose in your life.

Let’s get started. Find a quiet, comfortable spot where you won’t be interrupted. Sit in your favorite chair, on a rock by a river, in a warm bath or even on a blanket on the grass. If your eyes are open, focus softly on whatever is about 4 feet in front of you. Let your gaze fall slightly down, if you are sitting. Sit still for a few minutes at a time when first starting. Completely be with yourself.

Concentrate on your breath – breathing in as naturally as possible – without forcing anything, as if your breath is a natural flow, in and out. If your mind starts to wander, notice your thoughts without judgment – let them go. Always come back to your breath. After awhile you will notice that your thoughts start slowing down.

This is meditation – your most natural state – simply being with yourself for a few minutes a day, getting to know your mind, your thoughts, yourself.

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Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on meditation or relaxation techniques contact:

CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com