Let Your Food Be Your Medicine and Your Medicine be Your Food.
Autointoxication is the pollution of our bodies from within. Every cell both takes in nutrients and discharges wastes. If waste products are not eliminated, they accumulate and prevent cells from receiving the nourishment they need. The best diet in the world and the best food supplements cannot help cells that are polluted to death in their own waste matters. Toxicity causes cell malfunction and eventually disease. There are two important steps to every sound nutritional program: Detoxify and Rebuild
The first and most important step in detoxifying is to STOP POLLUTING. Coffee, tea, tobacco smoke, drugs, artificial colorings, preservatives artificial flavorings, agricultural chemicals all contribute to toxic overload without providing any nourishment whatsoever.
Alcohol, refined flours, refined sugars, soft drinks and adulterated fats also contribute to toxic overload. These are empty calorie foods that contribute no essential nutrients but require the body to work hard just to deal with them.
Even healthy foods can create a toxic burden if we eat too much of them – more than our bodies can digest, absorb, assimilate and excrete. Foods to which a person is allergic or intolerant do even more toxicity, since the body cannot metabolize them properly.
The first and most important step to detoxification is to stop putting toxins into the body.
Consume only healthy food (preferably organic) and only in amounts that satisfy genuine hunger.
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Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.
For more information on nutritional planning or complete nutritional assessments contact: CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com
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