Nutritional suggestions:

• Breast–fed children develop stronger immune systems. Try to breast feed at least 12 to 18 months.
• Avoid common food allergens for at least the first 12 months after birth. Introduce greens and dark pigmented berries such as blueberries to the diet. They contain valuable nutrients including B vitamins, vitamin C, bioflavonoids and anthocyanidins.
• Reduce or eliminate sugar, including soft drinks. It contributes to childhood obesity.
• Avoid junk foods, usually high in starch or sugar, low in fiber and with very little vitamins and mineral contents.
• Supplements with vitamins, minerals, EFAs (essential fatty acids) and probiotics are keys in the development of healthy children.

Essential Fatty Acids: critical for cellular repair and development. EFAs support proper brain, eyesight and immune system development.

B vitamins: necessary for the proper development and function of the nervous system, brain and muscles.

Calcium: (mixed with right ratio of magnesium and vitamin D) supports skeletal development. Liquid form is best.

Vitamin A & D: Natural fish oil sourced. Supports immune system function, skeletal and eye development and health skin.

Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact:

CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644,

e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com

To read another article on children click 'Future Generation'