Vegetarian and non-vegetarians alike will benefit from including soy-based products in their daily meal planning. Some of the soy products available in grocery stores today include: soy cheese, soymilk, soy burgers, tofu ice cream, tofu breakfast sausage, ground 'meat', soy cold cuts and tofu hot dogs.

Soybeans are an important source of phytoestrogens. Phytoestrogens are naturally occurring plant-based substances that are closely related to the hormones produced by mammals. One type of phytoestrogen, isoflavones, has been credited with many health-promoting benefits. Including soy products in your diet may help reduce the risk of osteoporosis and some of the uncomfortable symptoms of menopause. Studies have shown that the daily use of soy products may also lower cholesterol levels and protect against certain types of cancer. Soybeans are rich in protein, iron, B vitamins, and zinc. Soy products also provide a good source of omega-3 and omega-6 fatty acids. Regular use of soy products is recommended in a well-balanced diet

Disclaimer: This information is for educational purposes. The author and publihsers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

For more information on nutritional planning or complete nutritional assessments contact:
CJM LeBlanc HealthWorks, Centreville Mall, 342 Main St., Shediac, N.B. E4P 5J6 Tel: 506 533-8885, e-mail; charlotteleb@rogers.com, web site: www.wellness-healthworks.com


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