“A migraine headache is one that affects one half of the head and may be accompanies by disordered vision and gastrointestinal disturbances. There may also be sharp stabbing pains in the temple region. Migraines are usually the result of hidden food sensitivities. Almost any food could be involved, but the most common offenders include alcoholic beverages (especially red wine), aspartame, caffeine, cheese, chocolate, milk, nitrates and nitrites, and tyramine (found in aged cheeses, fermented sausages, sour cream, etc.) Some migraine headaches are caused or aggravated by hypoglycemia (low blood sugar). Supplements that may help to reduce the severity and frequency of migraines include magnesium, and omega-3 fish oils.” -written by David W. Roland

“Migraines are very often triggered by food allergies, hormonal changes brought about by stress, and, surprisingly, by chronic dehydration”. - Rima Laibow, M.D.

Migraine headaches affect 15 to 20 percent of men and 25 to 30 percent of women. Migraines are also more likely to happen during certain times of a woman’s cycle, or hormonal shift, usually at the beginning or the end of menses and sometimes during ovulation.

Migraine symptoms include lightheadedness, throbbing pain on one side of the head, nausea, vomiting, dizziness, blurred vision, hot and cold flashes, and hypersensitivity to light and sound. Migraine sufferers often experience warning symptoms or auras for a few minutes before experiencing pain. These auras consist of blurred vision, muddled thinking, exhaustion, worry, and numbness or tingling on one side of the body.

By keeping a diary the monthly cycle (for women), of foods consumed and at what time of the day this helps in being able to track down the culprit. Another major cause of migraines is colon congestion or poor digestion. What goes in must come out. If your digestive system is compromised it can sometimes trigger migraines amongst a long list of other symptoms.

Disclaimer: The advice detailed in this article assumes that you are a normally healthy adult. The author, publishers cannot accept responsibility for loss or damage suffered by individuals as a result of following advice in this article.

CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com

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