FLU AND COLD PREVENTION
Supercharge your immune system and prevent colds and flus.
For information on 'Hormonal Imbalances in Men' click here
- Drink plenty of clean water which will help your body keep itself detoxified.
- Get extra rest, especially if you under stress. Meditation reverses stress.
- Stretching helps your lymphatic system to its job of removing toxins from your body. Exercise keeps everything in the body ship-shape.
- Eat plenty of fiber to keep things moving through the digestive system.
- Friendly bacteria in yogurt of in a supplement form are your best weapon against unfriendly bacteria.
- Replace sugar in any form with fresh fruit.
- Keep alcohol consumption low.
- Find a natural way to keep your allergies in control. They bring the immune system down.
- As your mother would say - 'eat your vegetables' - plenty of them and preferably organic.
- Strengthen or clean your body with homeopathic remedies.
- Stock up on natural well balanced good quality vitamins. You may want to add a natural vitamin C with bioflavonoids if you are susceptible to colds and flus.
- Last but not least.....LAUGH... LAUGH.... LAUGH SOME MORE. Best anti-stress, anti-cancer, anti-disease therapy that exist.
For information on 'Hormonal Imbalances in Men' click here
Written by: Charlotte LeBlanc at 6:23 PM
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