Why Do I Get A Headache When I Don't Eat
"Hunger headaches" can be caused by muscle tension and low blood sugar, which result in the swelling of blood vessels in your scalp and around your brain. Prevention: avoid strenuous dieting... don't skip meals... try healthy between-meal snacks. Avoid bingeing on sugary snacks, since coming down from a "sugar high" can bring on a headache.
Eat healthy! Three meals and two snacks is a healthy way to go!
Eat healthy! Three meals and two snacks is a healthy way to go!
Written by: Charlotte LeBlanc at 5:24 PM
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