Are flu shots a safe and effective means to prevent the flu? Let’s consider a few facts. Just because you receive a flu shot, doesn’t mean that you will create antibodies to the vaccine that will protect you when exposed. The very young and the very old decrease their chances.

The flu shots contains only a few strains chosen each year based on reported influenza-like illness throughout the world that health and government agencies monitor. Will the strain chosen for this year be the influenza that will actually be in your region?

Some flu vaccines contain thimerosal which is 49% ethylmercury. Yes mercury! We are told to minimize our intake of certain fish due to their mercury content, but it is ok to put it in vaccines.

Influenza can be serious, occasionally deadly. Each person needs to make their decision based on facts, not on fear caused by media hysteria over limited supplies. A healthy diet, exercise, adequate rest and hand washing can go a long way in supporting the immune system. Use of food supplements, herbs and homeopathy can provide the added boost during cold and flu season to prevent or reduce symptoms of the flu.

Homeopathic companies make remedies that can be used for flu prevention which are effective and without the side effects of vaccines.

This health note is for educational purposes only and is not intended to diagnose or treat disease.

For more information on foods to include and eliminate to boost your immune system contact us: CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com