Discomforts that we take for granted may be signs of bodily imbalances. Mental fog, food cravings, skin conditions, dry hair, brittle fingernails, teeth or gum problems, allergies, constipation, diarrhea, moods, energy level, sleep patterns, body weight, heartburn, fluid retention, aching, cold hands and feet, migraines - and so on ... are all valuable clues about your unique nutritional needs. Your body may be telling you exactly what it really needs. Are you listening?

You are unique. No one else has your fingerprints, so we also all differ nutritionally. Our ability to digest and assimilate nutrients also differs from person to person. This is not anything new. In 400 BC Hippocrates is believed to have said, "One man's meat (food) is another man's poison." Are you following a nutritional program that is a one size fits all? Does your diet provide everything you need? Are you confused about what supplements are best for your general health or even if you need any at all?

There are many popular theories in our culture. The high protein/low carbohydrate, eat for your blood type, low fat, vegans, just to name a few. All these categories are still too simplified in order to cover our unique individuality. What is the best approach for you? The answer is not in a textbook or in a popular theory. It is in you. It is up to you to look to the clues your body provides. Your body has the answers, if you know what questions to ask.

If you are tired of guessing what kind of specific nutrients your body needs in order to function well write to us at: charlotteleb@rogers.com or http://www.wellness-healthworks.com/ or visit us at CJM LeBlanc HealthWorks, 121-342 Main Street, Shediac, N.B. E4P 2E7, Tel: (506) 533-8885 for a complete nutritional evaluation and a program that fits your needs.