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STARTING OCTOBER



DI-GEST YOUR STRESS (2 hour workshop) October 5
What is stress? How does it apply to you? Looking at the big picture. How does stress affect our digestion and our health in general? Understanding digestion so you can go with your own nature instead of against your own nature, especially during times of stress.

WHAT CAN I EAT? (2 hour workshop) October 12
Essentials foods and what food combinations are required to build and maintain good health.

WHAT AM I EATING?-THE FOOD PLANNER (2 hour workshop) October 19
Understanding labels so you can know what quality of food you are purchasing. Discover what substances are poisons and which ones are not when consumed.

HOW TO CLEANSE YOUR BODY WITH FOOD (2 workshops, 2 hours each) October 26 and November 2
How to cleanse your colon, your kidneys, your liver and build your nervous system with food.

STRESS MANAGEMENT- (2 hour workshop) November 9 Basic techniques and hands on practice for meditation and visualization as methods to help reduce stress and live a balanced life.

These workshops are offered in French and in English. French workshops begin October 5 at Monseigneur François Bourgeois School in Shediac, N.B. English workshops to be announced

For more information or registration contact us at:
CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: http://www.wellness-healthworks.com/