When nature calls, don’t put her on hold. Bad enough that you get put on hold everywhere you call today. Being in a hurry and holding back is exactly that. When people eat three to five meals a day and only go two or three time a week, where does it all go?

No one can be truly healthy with a stagnant colon. Toxins keep getting reabsorbed into the body contributing to many illnesses. Check with your children and find out if they have a regular cycle. Children don’t know what regular means. All they understand is that they are tired, irritable and have tummy aches.

How do you know if you are constipated? Eat beets or blueberries. If it comes out within 24 hours (red or blue), your plumbing is fine. If not, well you know the rest.

The colon works best when it is full of water and fiber. What happened to good old fashion prunes, apples, oranges, other fruits, vegetables and whole grains. We do not have to revert to fancy powders and medicine to get our colon in shape unless it has been neglected so long that it needs fixing.

The biggest culprit of constipation today is de-natured foods such as sugar, white everything and all processed foods.

By going back to nature with your choices of foods and incorporating fun activities in the outdoors you will help your body normalize itself.

Gotta go…

CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7, tel: (506)533-8885, fax: 532-8644,
e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com