Many foods that were off-limits have graduated to the approved list, thanks to new research findings.

Foods that should be avoided are saturated fats (full-fat milk and dairy products, fatty cuts of meat, tropical oils) and trans fats (margarine, commercially baked goods, cookies, crackers and fast fried foods).

Enjoy the healthy fats and oils, limiting them only in terms of total calories to maintain your weight. Those include extra virgin olive oil and canola oil (bought in dark bottles to protect from light deterioration), nuts of all sorts (unsalted), avocados, olives and foods made with natural oils rather than hydrogenated or partially hydrogenated fats.

Have at least two servings of fish per week. Omega-3 fatty acids from salmon, herring, mackerel, and other fish actually protect against heart disease.

Have plenty of fruits and vegetables every day. Fresh or frozen provide optimum nutrients and fiber.

Choose whole-grain breads, cereals and pastas. Limit empty-calorie carbs from anything that is white (flour, rice, sugar, pasta etc.)

If you are going to eat red meat choose lean cuts with the word loin or round in their names.

Think fiber – especially the ones found in oats, beans, barley, prunes, psyllium, ground flaxseeds. Studies show that fiber actually helps remove cholesterol from your bloodstream.

Get plenty of fluids. Drink PURE WATER..., juices, lemon, blueberry, grape, pomegranate, cherry, non-fat or low-fat milk, rice or soya or nut milk or herbal teas liberally throughout the day.

Really enjoy your foods. Take the time to taste each and every bite. Don’t rush meals or gobble foods while doing other things. Smell and taste your food eating slowly, swallowing before you take another bite. Your digestion and nutrient absorption will be optimized.

If you enjoy alcoholic beverages, do so in moderation. One or two drinks once or twice a week. Quality red wine is a good choice.

Disclaimer: This information is for educational purposes and is not meant to diagnose or treat illness. These recommendations are for supporting the body nutritionally, to help it normalize itself regardless of any disease that may or may not be present. Consult a licensed physician for the diagnosis or treatment of any ailment or disease.


CJM LeBlanc HealthWorks, Centreville Mall, 121-342 Main Street, Shediac, N.B. E4P 2E7,
Tel: (506)533-8885, fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com