HEALTH WORKSHOPS

DI-GEST YOUR STRESS 2 hour workshop
What is stress? Which one applies to you? Looking at the big picture. How does stress affect our digestion and our health in general? Digestion is also briefly explained so people can understand what they do to go against their own nature and how to maintain a good digestion that promotes good health.

BASIC NUTRITION 2 hour workshop
Essentials foods and what food combinations are required to build and maintain good health.

THE FOOD PLANNER 2 hour workshop
Understanding labels so you can know what quality of food you are purchasing. Discover what substances are poisons and which ones are not when consumed.

HOW TO CLEANSE YOUR BODY WITH FOOD 4 hour workshop
How to cleanse your colon, your kidneys, your liver and build your nervous system.

ONE STEP AHEAD a one day workshop that helps understand the grieving process that people are going through and how to rebuild your life after a separation or divorce.

COMMUNICATION ½ day workshop. Gives a specific technique to build better communication skills to make good decisions and build relationships.

BUILDING YOUR PROJECT one day workshop to help people find direction especially after living big changes.

AUTHENTIC RELATIONSHIPS one day workshop for separated/divorced, couples in difficulty or singles that keep falling back in the same vicious circles of unhealthy relationships. This workshop shows: 1) what does not work (head games people play, roles that they take on) and causes of conflict, 2) how to build good communication skills that is conducive to mutual respect 3) what is and how to build an authentic relationship while staying true to yourself. MY FAVORITE ONE…

GETTING TO KNOW YOURSELF this is a two-hour workshop that sews the seed to help you see where self-esteem comes from and how it is connected with Will and the courage to be who you are.

LIVING OR EXISTING 6 hour workshop What is LOVE. Workshop designed to show what different perceptions we may have of love under different circumstances – ex: self-love, brotherly love, intimate love. Tools to help people get a glimpse of what is unconditional love and how to start integrating it in their lives, starting with number one, themselves.

MEDITATION AND RELAXATION TECHNIQUES 2 hour workshop that gives you the basic techniques and hands on for meditation and visualization as methods to help reduce stress and live a balanced life.

These workshops are offered in French and in English.

For more information or to register for these workshops call Charlotte at (506) 532-9775, (506) 863-9404 or e-mail at charlotteleb@rogers.com


CJM LeBlanc Healthworks, tel: (506) 863-9404, Fax: 532-8644, e-mail: charlotteleb@rogers.com, web site: www.wellness-healthworks.com