and your medicine your food" - Hippocrates
Nutrition & Health
- Nutritional Assessments
- Customized Weight Management
- Stress Management
- Detoxification and Cleansing
- Smoking Cessation
- Allergies
Natural Products
Food & Nutrition
Workshops
Home >> Our Mission
Our
Mission is Your Health:
Making Wellness Work for You
All of the information on wellness practices and
choices as well as recommendation on how to gain improvement in
your personal health quality and the carefully selected products
and dietary advice that may work for you is researched and
maintained by Charlotte LeBlanc of CJM Health Works. Offering
bilingual consulting services, Charlotte LeBlanc is a registered
nutritional consulting practitioner (R.N.C.P.) who provides
guidance to individuals or groups, on building and maintaining
optimal health through nutrition.
The best way to get started on your personal wellness improvement plan is to come in for a consultation, or if distance is a concern, we have online services available including making an appointment for an online chat session, or providing us with a phone number and a time for a consultation and we will call you directly while you are in front of your computer. While nothing beats a personal appointment in our nutritional consulting clinic in Downtown Shediac, a short distance east of Moncton on Highway 15 East, we can begin a personal consultation and custom menu plan that you can access online and through email.
During you first consultation we will have a discussion about the approach that we take at Wellness Healthworks in helping our clients gain and understanding of the role of sound nutrition as an immediate benefit ( something you can start doing today at your next meal ), through careful food selection and thoughtful preparation. It pays to read the labels on everything and we will tell you what to look for and what it means as well as what is important to look for in getting the best meal bang for the buck.
We do many other things too as we develop an
understanding of how you naturally have progressed in your meal
choices and favorite comfort foods and what may need to be altered
to achieve natural weigh loss or for some, even careful weight
gain. We accomplish this by evaluating each individual client's
food intake. From this assessment we then use a number of
sophisticated tools and nutritional information sources about what
role each food type and choice contributes to a person’s diet in
order to design a custom nutrition program. This process is
specific and responsive to the assessment and is based on each
client’s individual nutritional imbalances and weaknesses.
A popular saying is you are what you eat. Our take on this is that you can eat your way to better health and yes, we even make it fun.
We have prepared pages on helping you understand the importance of cleansing and detoxification. This very important area should be the next thing you read after understanding what you have to place in your body to optimize your nutritional health. Understanding your body’s voiding processes will play a huge role in helping you avoid disease and detriments to your wellness.
Progress is being made every day in new cures and in new understanding of what role nutrition plays or research becomes available on the contributions good and bad from the foods we encounter and the nutritional quality of just about everything in the food supply that comes to us.
This web site’s pages will provide the deeper analysis and detail as it becomes available and our Wellness Blog, written personally by Charlotte LeBlanc as part of her educational effort as an advocate of better health and wellness through diet choices is filled with the latest on new dietary habits and incorporating the latest nutritional breakthroughs into your daily life style and food choices.
Then there are all those invisible things we encounter every day in our daily routines that are in the air we breathe and the products we consume as well as in the places where we live and work. In short the environment we spend time in may be playing a role in what may be ailing our wellness and this information will help you understand environmental pollution, metal toxicity, parasites and allergies. Half of being well we have found from our clients is simply removing you from a toxic environment that is toxic to your particular and unique body make-up. Finding out what you react to can be a great illumination to anyone and we can help you identify the what, the where, the when and the why of every day toxics in our lives.
For many, and depending again on the results of your
personal assessment there may be a need for supplementing your
daily intake of the best ingredients that add the most to your
nutritional armor against disease and detoriation of your
body-health. We provide recommendations regarding all forms of food
supplements including: additional vitamins, minerals, enzymes,
glandular concentrates, proteins, and those essential fatty acids
that may offer an improvement in your body’s individual metabolism
or wellness.
Probably our most popular and most requested service and consultation is weight.
We offer personalized guidance in weight normalization that includes temporary conditions such as pregnancy or lactation periods. Weight management and information about managing your weight applies now to family nutrition, children or seniors’ convalescence as well as personal choice lifestyle and fashion appearance. We help our client to understand the use and abuse of food supplements and focus on helping them make sense out of conflicting theories of nutrition. The reason we have published a picture of a food product label on our front page and made it a symbol of what we offer and what we do is that so much about your personal health is riding on knowing what all of these ingredients and concentrations mean when you are examining a food label.
You may find that our Nutritional Analysis Program ( NAP) , is helpful to get you started on the road to being a more informed and wary grocery shopper and meal planning provider. Since we are what we eat and we become what we ate last, the role of nutrition is key to everything we publish and to everything that we offer on our online store and in our physical consultation office in the Shediac Mall, off Main Street in Shediac, across from the Co-op Food Store parking lot.
Next to weight and nutrition, the most asked question and the most complaint we receive from first time clients is there over riding sense of stress. So we created a Stress Management Program that is comprised of many components and approaches so we can find a program that works for you. To know more, click on Stress Management Program here.
Over the years Charlotte LeBlanc has developed a curriculum that is ideally suited for Personal Health Workshops; click here for more about this component, Relationship and Communication self-help seminars and Meditative Practices Workshops, which are primarily directed at individuals participating on a weekend as a personal care and development process. However, increasingly corporations are realizing that wellness is a workplace issue.
Wellness Healthworks offers a Corporate Employee Services Workshop that combines much of the personal wellness criteria and individual self help information sources in a conveniently packaged and priced product that allows companies to create an internal work services and employee training opportunity around the issues of personal health and wellness.
Corporate Employee Workshop Services include the following:
- Programs in nutrition and lifestyle management delivered through full day, half-day or lunch and learn sessions;
- Customized stress free and personal wellness program development for specific employee group needs, including needs assessment;
- Group follow-up sessions for Continuing Personal Education and Knowledge (CPEK);
- Personal Stress Management Program ( PSMP)
Wellness and putting your health to work for you is a personal choice. It is a choice you can make at 10, or at any age and at any stage in your life. This site is dedicated to helping you make the decision and arrive at the information and understanding to make your diet part of your success plan for your life.
Call or email us today and find out how you can get started.
Nutrition - a natural choice
"Let your food be your medicine and your medicine be your
food - Hippocrates"
At WELLNESS-HEALTHWORKS we are proud to share our passion for wellness by providing you the information and coaching required so you may enjoy life to the fullest.
“Professional Help so YOU can make
YOUR Health WORK for YOU”
CJM HealthWorks
342 Main Street, Suite 121, Shediac,
N.B.
E4P 2E7
(506) 533-8885
e-mail : charlotteleb@rogers.com
fax : (506) 532-8644
* Member of the International Organization of Nutritional Consultants